God is good

Posted... I don't remember where. I miss my mind:

Is it?

Posted in the cats widget:

REAL Week 426

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

22: 1/2-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

23: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

24: Rest.

25: Walk. PT. UB. Used 1-lb weights x3. Stretch.

26: Walk. PT. UB. Used 1-lb weights x1. Stretch.

27: Walk. PT. UB. Used 1-lb weights x3. Stretch.

28: Walk. PT. UB. Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Silly...

Posted on social media:

Cute...

Posted in puppies widget:

Carpe Diem

What needs to be done, today?

Make it through

Give the battle to God

Praise Him in the storm.

Thank Goodness It's Sunday 382

~ Good friends

~ Cooler weather

~ Good books

~ A/C

~ Good music

For Fun...

Posted on Funny Cats widget:

Happy Birthday...

...Bilbo and Frodo Baggins! The best of Hobbits.

This is the free desktop paper offered by the fan site, which sadly no longer exists, but the friends made there do.

REAL Week 425

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

15: 1-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

16: 1-3/4 mile walk. PT. UB. Used 1-lb weights x4. Stretch.

17: Rest.

18: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch. 1-hour yard work.

19: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

20: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

21: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: