REAL Week 435

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

24: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

25: 1-1/2 mile walk. PT. UB. Used 1-lb weights x5. Stretch.

26: Rest.

27: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

28: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

29: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

30: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

TBR

81. Love Wanted, A Christmas Novella (Buckley, Texas series book 4) by Sharon Gillenwater western contemporary Christian romance.

82. Happy New Year? (Holiday, USA series novella 1) by Laurel Hawkes clean contemporary Christian romance. Yes, I'm re-reading my series. I'm looking for quotes for Donna Keevers Driver to make memes for me. Do I see things I'd change? Little things, a better word, moving a sentence to the previous paragraph, removing a comma.

83. Chocolate Cake for Two (Holiday, USA series novella 2) by Laurel Hawkes clean contemporary Christian romance. 

84. Valentine Delivery (Holiday, USA series novella 3) by Laurel Hawkes clean contemporary Christian romance. 

85. Tough Luck (Holiday, USA series novella 4) by Laurel Hawkes clean contemporary Christian romance. 

Follow Up 28 Nov

How'd I do?

Edit Christmas Lost ~ Nope, busy working on earlier novellas preparing them for the anthology.

Read ~ Preparing for the anthology

Walk and PT ~ Yes and yes

Eat healthy ~ Pretty good

Give the battle to God

Praise God in the storm

Busy day ahead

God be with me.

Carpe Diem

What needs to be done, today?

Edit Christmas Lost

Read

Walk and PT

Eat healthy

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 391

~ A happy Thanksgiving spent with friends and loved ones

~ Lunch with a dear friend

~ A friends generous kindness in creating beautiful memes for my books

~ Laughing with friends on social media

~ Chatting with friends far away because of the internet

Wings to Fly meme

Annual Start to the Christmas Season...

...with some of my favorite songs...

Stille Nacht (Silent Night) by Manheim Steamroller on their Christmas album.
https://www.youtube.com/watch?v=anv4FIQ4tbo

Believe Again: O Come All Ye Faithful by David Osmond
https://www.youtube.com/watch?v=aF__6qGtwSc

Angels We Have Heard On High by The Piano Guys.
https://www.youtube.com/watch?v=PrLoWt2tfqg

Baby, What You Goin' to Be by Trinity HS Alumni Choir
http://www.youtube.com/watch?v=TsoB7mmdmFg

Mary, did you know? by Donny Osmond
https://www.youtube.com/watch?v=VtLCCrEVqPA

Believe by Josh Grobin on the Polar Express album.
http://www.youtube.com/watch?v=nZ19mW-TMRk

Merry Christmas Darling by the Carpenters.
http://www.youtube.com/watch?v=YR1ujXx2p-I

The Gift by Aselin Debison

https://www.youtube.com/watch?v=JgvpI0xp9ms

Josh Groban's O Holy Night
http://www.youtube.com/watch?v=4Zh-yR0pbmU

A Soldier's Silent Night

http://www.youtube.com/watch?v=mO4cJdN-Q8o

REAL Week 434

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

17: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

18: 2-mile walk. PT. UB. Used 1-lb weights x5. Stretch.

19: Rest.

20: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

21: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

22: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

23: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: