It's Saturday

Sunday's coming.

Good Friday

Jesus knew what was coming. He endeavored to prepare His disciples. However, what was about to happen had never occurred in history before, ever. The followers of Jesus didn't know what was coming. For them, this day was the end, but Sunday is coming.

REAL Week 452

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 1-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

23: 2-mile walk. PT. UBP. x3. Stretch.

24: 2-1/2 mile walk. PT. UBP. x1. Stretch.

25: Rest.

26: 2-mile walk. PT. UBP. x8. Stretch.

27: 1-mile walk. Stretch.

28: 2-mile walk. PT. UBP. x8. Stretch.

29: 1-mile walk. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Reflection...

It's Easter week, an opportunity to reassess and recommit my life to Jesus. He gave his life for me, and though He asks for everything in return it isn't so very much.

Follow Up 27 Mar

NASCAR ~ Truex 4th McDowell 21st A. Dillon 30th

How'd I do?

Walk ~ Yes

Physical therapy ~ Yes

The Blessing Basket ~ Yes

Read  ~ Yes

Eat healthy ~ Yes

Give the battle to God

Praise God in the storm

A good day

Another busy day ahead

Carpe Diem... Martinsville

NASCAR ~ Postponed to today due to snow!

What needs to be done, today?

Walk

Physical therapy

The Blessing Basket

Read

Eat healthy

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 408

~ Palm Sunday

~ Air conditioning

~ Roses, hibiscus, and star jasmine in bloom

~ Rereading favorite books

~ Letting go of books that no longer bring me joy

Spring is sprung

It's Friday

REAL Week 451

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 1-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

16: 1/4-mile walk. PT. UBP. x1. Stretch.

17: 2-mile walk. PT. UBP. x8. Stretch.

18: Rest.

19: 2-mile walk. PT. UBP. x8. Stretch.

20: 1-mile walk.

21: 2-mile walk. PT. UBP. x7. Stretch.

22: 1-mile walk. PT. UB. x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: