Labor Quote

REAL Week 474

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 2-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

24: PT. UBP. x1. Stretch.

25: 2-mile walk. PT. UBP. x2. Stretch.

26: Rest.

27: 1-mile walk. PT. UBP. x2. Stretch.

28: PT. UBP. x1. Stretch.

29: 1-mile walk. PT. UBP. x2. Stretch.

30: PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Enjoy the Day

Follow Up 28 Aug

How'd I do?

Walk ~ Done

Physical therapy ~ Done

Eat healthy ~ Done

Rewrites ~ Done

Read ~ Done

Give the battle to God

Praise God in the storm

Busy day ahead

Carpe Diem...

What needs to be done, today?

Walk

Physical therapy

Eat healthy

Rewrites

Read

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 429

~ Much needed soaking rain

~ Electricity and air conditioning

~ Good music and books

~ Planting my new aloe

~ Chats with family

Quote

TBR

86. What If Your Blessings Come Through Raindrops by Laura Story nonfiction. A remarkable story of learning to seek and trust God.

87. High Stakes by Justine Davis suspense romance. I enjoy her storytelling.

88. Avenging Angel by Justine Davis suspense romance. I guessed the killer from the first, but the other possibilities were convincing. There was also an unexpected twist in the tale. Now, if I can get my heart rate back to normal. :-D

89. Blessing Basket (Holiday, USA series Book 13) by Laurel Hawkes Christian contemporary romance novella. I still enjoy reading it.

90. Hand-Me-Down Princess (The Brides of Belles Montagnes series Book 1) by Carol Moncado contemporary clean Christian romance. There were things I disliked and things I liked. In her effort to be clean, there were holes in the story. It read much like a soap opera, sometimes, which I know many readers enjoy. I don't know if I'll read another story by her or not.

REAL Week 473

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 2-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

17: Needed a break

18: 2-mile walk. PT UBP x2. Stretch. 1 hour of yard work.

19: Rest.

20: 1-mile walk. PT. UBP. x2. Stretch.

21: PT with 1-lb weights x1. Stretch.

22: 1-mile walk. PT. UBP. x2. Stretch.

23: PT with 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: