REAL Week 500

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 0, 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

22: PT UBP x4 Stretch

23: 1-mile walk PT UBP 1-lb x4 Stretch 

24: Rest

25: 2-mile walk PT UBP 0-lb x2 1-lb 3x 2-lb 1x Stretch

26: 1-mile walk PT UBP 0-lb x4 Stretch

27: 2-mile walk PT UBP 0-lb x2 1-lb 2x 2-lb 2x Stretch

28: 1-mile walk PT UBP 0-lb x4 Stretch

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Breathe...

Taxes are done. *whew*

God bless my tax accountant.

One Day follow up

How am I doing, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Re-writes ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ So far so good

Give the battle to God

Praise God in the storm

Carpe Diem... Atlanta

NASCAR ~ Truex 2 A. Dillon 21 McDowell 37

What needs to be done?

Physical therapy

Walk

Scripture study

Re-writes

Read

Eat healthy

Good sleep

Errands

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 454

~ Rain, rain, rain

~ Working central heating

~ Fun Ren Faire

~ Enjoying good books

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Mostly done

Scripture study ~ Done

Re-writes ~ Chapter 28 Done

Read ~ Done

Eat healthy ~ Done sort of

Good sleep ~ Mostly done

Errands ~ Done

Give the battle to God

Praise God in the storm

Raining...

...and cold but not as cold as those living with the snow.

(Posted on social media)

REAL Week 499

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

15: 1-mile walk PT UBP 1-lb x4 Stretch

16: 2-mile walk PT UBP 4-lb x2 Stretch 

17: Rest

18: 1-1/2-mile walk PT UBP 4-lb x2 Stretch

19: 1-mile walk PT UBP 2-lb x2 Stretch

20: 2-mile walk PT UBP 4-lb x2 Stretch

21: PT UBP 2-lb x2 Stretch Rain, so no walk outside; walk around and around the house

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: