REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.
Using 1, 2, and/or 4-lb weights:
Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
SEALFit shared some good hints I want to learn and remember:
20: 1-mile walk PT UBP 0-lb x3 Stretch
21: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch
22: Rest
23: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch
24: 1-mile walk PT UBP 0-lb x3 Stretch
24: 1-mile walk PT UBP 0-lb x3 Stretch
25: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch
26: 1-mile walk PT UBP 0-lb x3 Stretch
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