REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk outside and inside PT 0-lb x7 FL x5 

Tue: Walk 1/4 mile plus (outside and in; short) elliptical 75 cycles bike 200 cycles (3 min) stairs PT 0-lb x8 1-lb x5 FL x5

Wed: Walk around the house/trash out, using walker PT 0-lb x8 FL x5

Thu: Walk 3/8+ mile yard work 1 hour elliptical 100 cycles bike 4 min stairs PT 0-lb x8 1-lb x5 FL x5

Fri: Walk inside and out stairs PT 0-lb x8 FL x5

Sat: Walk 3/8+ mile elliptical 110 cycles bike 4 min stairs PT 0-lb x8 1-lb x5 FL x5