REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: 1 hr walk outside and inside (recycling bin in, feed cat, stairs) Walk around the house 10 min chunks x7 PT 0-lb x5 FL x5 

Tue: 45 min walk outside walk inside (lost track of time) elliptical 35 cycles bike 70 cycles stairs PT 0-lb x5 1-lb x2 FL x5

Wed: Walk around the house (didn't keep track) PT 0-lb x5 FL x5

Thu: Walk around the house elliptical 35 cycles bike 70 cycles stairs PT 0-lb x5 1-lb x2 FL x5

Fri: Walk around the house PT 0-lb x5 FL x5

Sat: 1+ hr Walk in chunks elliptical 40 cycles bike 80 cycles stairs PT 0-lb x5 1-lb x2 FL x5