REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 11 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 20 min and errands PT 1-lb x10 UB x5 FL x5
Wed: Walk 40 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 64 min PT 1-lb x10 UB x5 FL x5
Fri: Walk 14 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 70 min PT 1-lb x10 UB x5 FL x5 yard work 15 min housecleaning 1 hr
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