Monday, February 21, 2022

REAL 14-19 Feb

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 11 min PT 0-lb x5 UB x5 FL x5

Tue: Walk 20 min and errands PT 1-lb x10 UB x5 FL x5

Wed: Walk 40 min PT 0-lb x5 UB x5 FL x5

Thu: Walk 64 min PT 1-lb x10 UB x5 FL x5

Fri: Walk 14 min PT 0-lb x5 UB x5 FL x5

Sat: Walk 70 min PT 1-lb x10 UB x5 FL x5 yard work 15 min housecleaning 1 hr

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