REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 10 min x3 PT 0-lb x5 UB x5 FL x5
Tue: Walk 70 min PT 1-lb x10 UB x5 FL x5
Wed: PT 0-lb x5 UB x5 FL x5
Thu: Walk 10 min PT 0-lb x5 UB x5 FL x5
Fri: PT 0-lb x5 UB x5 FL x5
Sat: Walk/yard work 30 min PT 1-lb x5 UB x5 FL x5 housework 30 min
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