REAL Jan 30 - Feb 4

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 

Tue: Walk 20 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 30/10/20/25 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/45 min PT 1-lb x2 UB x2 FL x5

Fri: Walk 10/30 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 30/15/10 min PT 1-lb x4 UB x4 FL x5