Rule #1: Stop lying, especially to yourself. Unfortunately, even saying that has become unpopular, to say the least. Wickedness never leads to happiness, and yet the culture preaches that all roads lead to happiness if you follow the culture's rules. Suicide rates are skyrocketing. Clearly, culture is wrong, and yet, culture continues to preach, blaming the truth for what the lies are sowing and reaping. The truth isn't easy, in the short term; long term, it's worth it. Choose truth.
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