REAL Oct 23-28

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 15/25/10/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/40/10/40/20/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/25/10/40/10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 15/10/10/10/10 min PT 1-lb x1 UB x1 FL x5