REAL Oct 9-14

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 20/25/10 min PT 1-lb x2 UB x2 FL x5

Wed: Walk 10/15/10/10/30/15/10/10/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/25/10/10/15 min PT 1-lb x2 UB x2 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/30 min PT 1-lb x2 UB x2 FL x5 pruning queen and pygmy palms and lantana 1 hr.