REAL Sep 25-30

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 20/25 min PT 0-lb x2 UB x1 FL x5

Wed: Walk 10/10/35/15/10 min 

Thu: Walk 30/25/10/10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/30 min PT 1-lb x1 UB x1 FL x5