REAL Dec 11-16

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 10/25/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/20/10/20/15/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/45 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/35/10/10 min PT 1-lb x1 UB x1 FL x5