REAL Dec 4-9

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min 

Tue: Walk 40/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/15/15/10/10/20/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 15/25 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10/10 min 2.5 hrs PT 0-lb x1 UB x1 FL x5

Sat: Walk 15/30/10 min PT 1-lb x1 UB x1 FL x5