REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 15/10/10/15/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 30/30 min PT 1-lb x1 UB x1 FL x5
Wed: Walk 10/30/20/15/20 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 30/30/10/10 min PT 1-lb x1 UB x1 FL x5
Fri: Walk 10 min 2 hrs
Sat: Walk 30 min 1 hr PT 1-lb x1 UB x1 FL x5
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