REAL Nov 27 - Dec 2

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15/10/10/15/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 30/30 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/30/20/15/20 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 30/30/10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min 2 hrs 

Sat: Walk 30 min 1 hr PT 1-lb x1 UB x1 FL x5