REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
With all the rain, I didn't feel guilty for not going for walks. Rain brings out the mold, to which I'm horribly allergic. Times like this, walking isn't healthy for me. I did do my physical therapy and leg lifts. I also endeavored to make it to bed before midnight. Healthy eating is more difficult when I'm cold because I'm eating to help me stay warm. I caught myself falling into that old habit and tried to make healthier choices. Sometimes I did well and sometimes not so much. I'll keep working to be better than I was.
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