REAL 2025 May 5

Knee is almost back to normal. This coming week, I want to start with short walks again. I got off track with physical therapy and am picking it up again. Eating healthy has been a bit sporadic. I want to do better this week. Sleep is erratic. I start in my recliner, where it's cooler, and then move to my bed to raise my feet, which helps with feet swelling. I'm sleeping better in the recliner now that I use a rice bag as a brace for my neck.