Thursday, July 21, 2016

Week 365 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

15: Short walks. PT. UB. Stretch.

16: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.

17: Rest.

18: 1-1/2 mile walk. PT. UB. Stretch. 

19: Short walks. PT. UB. Stretch.

20: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.

21: Short walks. PT. UB. Stretch.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:


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