...ready or not.
Friday, September 30, 2016
Thursday, September 29, 2016
Week 375 of REAL
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine.
PT ~ Physical therapy
UB ~ Upper body exercises
SEALFit shared some good hints I want to learn and remember:
23: Short walks. PT. UB. Stretch.
24: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.
25: Rest.
26: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.
27: Short walks. PT. UB. Stretch.
27: Short walks. PT. UB. Stretch.
28: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.
29: Short walks. PT. UB. Stretch.
Wednesday, September 28, 2016
Tuesday, September 27, 2016
Follow Up 27 Sep 2016
How'd I do?
Added 3,500 words. yay.
Exercised.
Ate. Not discussing exactly what.
Read
Trusted God.
Thanks God.
Added 3,500 words. yay.
Exercised.
Ate. Not discussing exactly what.
Read
Trusted God.
Thanks God.
Monday, September 26, 2016
Carpe Diem... New Hampshire
NASCAR ~ Carl came in sixth! Go Carl!
What needs to be done, today?
Knight in Disguise
Exercise
Eat
Read
Trust God
What needs to be done, today?
Knight in Disguise
Exercise
Eat
Read
Trust God
Sunday, September 25, 2016
Saturday, September 24, 2016
My Heroes... Martha Wayles Jefferson
I did not know she'd lost and infant son and been a widow for four years when she married Thomas Jefferson, at the age of twenty-three. Jefferson was twenty-six. Other biographers have written more extensively of this remarkable woman. In 1779, she was forced to flee with her two-month old child, from the British. The child didn't survive. Her husband was in constant danger. It's believed it broke her. She birthed a child in May and died in September, 1782. I wonder if she suffered postpartum depression, along with the other complications in her life. Their oldest daughter, Mrs. Mary Randolph, shared a great deal with the early biographer. During those months, Jefferson was always near. If not in the room, then in an adjoining room at the foot of the bed with the door open. Mrs. Randolph shared her experiences of accompanying her father and witnessing his grief.
Friday, September 23, 2016
Thursday, September 22, 2016
Week 374 of REAL
Happy Birthday Bilbo and Frodo Baggins!
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine.
PT ~ Physical therapy
UB ~ Upper body exercises
SEALFit shared some good hints I want to learn and remember:
16: Short walks. PT. UB. Stretch.
17: 5-minute elliptical walk. PT. UB. Used 1-lb weights. Stretch. Dog sitting changes things. Also hurt my foot. Don't know what I did.
18: Rest.
19: 1-1/2-mile walk. PT. UB. Used 1-lb weights. Stretch. Foot still a little sore. Only planned to walk a mile, but the sunrise was gorgeous. I didn't want to miss a minute of it.
20: Short walks. PT. UB. Stretch.
20: Short walks. PT. UB. Stretch.
21: 1-1/2 mile walk. PT. UB. Used 1-lb weights. Stretch.
22: Short walks. PT. UB. Stretch.
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