Goal for the Day

Add 1,000 words to Christmas Lost. It's been a long time since I've added a thousand words in one day. It's time to up my game, again. I want to finish this book. I have to start somewhere.

REAL Week 414

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

23: 1-mile walk. PT. UB. Used 1-lb weights x1. Stretch. 15-minutes of yard work.

24: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

25: Rest.

26: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

27: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

28: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

29: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

TBR

51. Yours Truly (The Homespun Collection) by Sharon Gillenwater Western romance

52. Country Kiss (The Homespun Collection) by Sharon Gillenwater Western romance

53. Lord of the Storm (The Coalition Rebellion Book 1) by Justine Davis Sci-Fi romance. There are some steamy scenes. The story that kept me turning pages. Justine is one of my favorite storytellers. She has some amazing insights. I don't have permission to share quotes.

54. Skypirate (The Coalition Rebellion Book 2) by Justine Davis Sci-Fi romance. Steamy scenes. The continuing story that kept me turning pages. Each book focuses on three different couples.

55. The Kingbird (The Coalition Rebellion novella between Book 2 and 3) by Justine Davis Sci-Fi romance. This novella is a pleasant interlude between 2 and 3.

Yes, the white dot is the moon.

Follow Up... last week of June

How'd I do?

Exercise ~ Yes

Eat healthy ~ Pretty good

Christmas Lost ~ Yes

Read ~ Yes

Visit with a friend ~ Yes

Give the battle to God

Praise God in the storm

An errand and then writing needs to be done.

Make it so.

Carpe Diem... Sonoma

NASCAR ~ McDowell came in 14th! Dillon came in 18th. Truex came in 37th. Go McDowell!

What needs to be done, today?

Exercise

Eat healthy

Christmas Lost

Read

Visit with a friend

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 369

~ Favorite authors

~ Favorite books

~ Favorite songs

~ Favorite friends

~ Favorite foods

Trying again...

Sidetracked a bit yesterday, so attempting to dive into writing, again, today.

Enough to do today...

Attempting to focus on writing, today.

A pretty picture to inspire.

REAL Week 413

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

16: 1-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

17: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

18: Rest.

19: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

20: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

21: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

22: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: