REAL Week 480

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

5: 1/2-mile walk. PT. UBP. x2. Stretch.

6: 2-mile walk. PT. UBP. x4. Stretch.

7: Rest.

8: 2-mile walk. PT. UBP. x3. Stretch.

9: 1/4-mile walk. PT. UBP. x1. Stretch.

10: 2-mile walk. PT. UBP. x4. Stretch.

11: 1/2-mile walk. PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: