Brain Dump

In the United Stated of America, you are innocent until proven guilty, not guilty until proven innocent.

REAL Week 513

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

24: 2-mile walk PT UBP 0-lb x15 Stretch

25: 1-1/2-mile walk PT UBP 0-lb x4 1-lb x4 Stretch 2 hr yard work

26: Rest

27: 2-mile walk PT UBP 0-lb x10 Stretch

28: 1-mile walk PT UBP 1-lb x1 Stretch

29: 2-mile walk PT UBP 0-lb x10 Stretch

30: 1-mile walk PT UBP 1-lb x2 Stretch

Honoring a Hero

I remember hearing about Anthony Borges, though I don't think I heard his name at the time. At Parkland, he saved 20 other students when he used his own body to close and lock the door to his classroom. He was shot five times, through the door. A GoFundMe page was created for him.

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Re-writes ~ So far so good

Read ~ So far so good

Eat healthy ~ Aside from the chocolate cookies, so far so good

Good sleep ~ So far so good

Errands ~ So far so good

Give the battle to God

Praise God in the storm

Carpe Diem... Charlotte

NASCAR ~ 1 Truex 22 McDowell 34 A. Dillon

What needs to be done?

Physical therapy

Walk

Scripture study

Re-writes

Read

Eat healthy

Good sleep

Errands

Give the battle to God

Praise God in the storm

Honor and Remember Memorial Day:

Take a moment.

Thank Goodness It's Sunday 467

~ Blessed rain

~ Lavender is still alive

~ Inspiring books

~ Visiting family

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Re-writes ~ Sorta done, more done than when I started this week

Read ~ Done

Eat healthy ~ Mostly pretty good

Good sleep ~ Pretty good

Errands ~ Done

Give the battle to God

Praise God in the storm

Brain Dump

Dear Hollywood,

I can't watch your programs anymore. A recent show became a promo for gun control. With the errors I saw, in less than a half hour, including commercials, the script writers are clearly too stupid to own guns. I'm seeing this more and more. Your portrayal of the villain also showed a lack of research. Either do your homework or stop writing stories that defy logic. They only make you look ridiculous.

Sincerely,

A soon to be former current television series viewer

REAL Week 512

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

17: 2-mile walk PT UBP 0-lb x20 Stretch 1-1/2 hours yard work

18: 3-mile walk PT UBP 0-lb x5 1-lb x5 Stretch 1 hour water trees

19: Rest

20: 2-mile walk PT UBP 0-lb x15 Stretch

21: 1-mile walk PT UBP 1-lb x3 Stretch

22: 2-mile walk PT UBP 0-lb x15 Stretch

23: 1-mile walk PT UBP 1-lb x3 Stretch