REAL Oct 10-15

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 40/25/15/30 min PT 1-lb x2 UB x2 FL x5

Tue: Walk 20 min PT 0-lb x2 UB x2 FL x5

Wed: Walks 20/25 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 20/10/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 25 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20 min