REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks PT UB FL x5
Tue: Walks PT UB FL x5
Wed: Walks PT 1-lb x1 UB x1 FL x5
Thu: Walk 20/15/50/20 min PT 1-lb x1 UB x1 FL x5
Fri: Walk 30 min PT 0-lb x2 UB x2 FL x5
Sat: Walk 25/40/15 min PT 0-lb x2 UB x2 FL x5
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