REAL Sep 26 - Oct 1

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks PT 0-lb x3 UB x3 FL x5

Tue: Walks PT 0-lb x3 UB x3 FL x5

Wed: Walks PT 0-lb x3 UB x3 FL x5

Thu: Walks PT 0-lb x3 UB x3 FL x5

Fri: Walks PT 0-lb x3 UB x3 FL x5

Sat: Walks PT 0-lb x3 UB x3 FL x5