REAL Oct 17-22

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25/15/10 min PT 1-lb x3 UB x3 FL x5

Tue: Walk 30 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 35/45/10 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 2010/10/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 30 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25/25/10 min PT 1-lb x3 UB x3 FL x5