REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 25/10/30/10 PT 1-lb x3 UB x3 FL x5
Tue: Walk 25/60/10 PT 0-lb x1 UB x1 FL x5
Wed: Walk 30/10 PT 1-lb x3 UB x3 FL x5
Thu: Walk 10/20 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 30 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 20/20/10 min PT 1-lb x3 UB x3 FL x5
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