REAL Oct 24-29

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25/10/30/10 PT 1-lb x3 UB x3 FL x5

Tue: Walk 25/60/10 PT 0-lb x1 UB x1 FL x5

Wed: Walk 30/10 PT 1-lb x3 UB x3 FL x5

Thu: Walk 10/20 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 30 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/20/10 min PT 1-lb x3 UB x3 FL x5