REAL Oct 31-Nov 5

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 30 min PT 1-lb x3 UB x3 FL x5

Tue: Walks 20/10/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10/50/100/15/15 min PT 1-lb x1

Thu: Walk 25/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 25/30 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 35/20/25 min PT 1-lb x3 UB x3 FL x5