REAL Jul 10-15

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 40 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10/15/30/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 55 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 50 min PT 0-lb x1 UB x1 FL x5