Monday, July 17, 2023

REAL Jul 10-15

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 40 min PT 0-lb x1 UB x1 FL x5
Wed: Walk 10/15/30/15 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 55 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 50 min PT 0-lb x1 UB x1 FL x5   
at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thank Goodness It's Sunday

~ Cooler temps, around 100. Nice. Thanks God ~ Air conditioning, fans, ice ~ Family and friends ~ Independence Day! And enjoying all the cel...

  • Mulling over...
    I'm thinking about trying a 3-day diet. As I told a friend of mine, yesterday, and another the other day, my plan at this point is to ta...
  • It's coming...
    The Hobbit! Whoohoo!! Next December. iTunes has a lovely movie trailer that was posted at FaceBook. http://trailers.apple.com/trailers/wb/th...