REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 10/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 35 min PT 0-lb x1 UB x1 FL x5
Wed: Walk 15/1030/15/20/10 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 30/25 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 10/10/10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 20/25/10 min PT 0-lb x1 UB x1 FL x5
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