REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 10 min PT 0-lb x1
Tue: Walk 15/10/15 min PT 0-lb x1 FL x5
Wed: Walk 10/20/10 min PT 0-lb x1 FL x5
Thu: Walk 20/20 min PT 0-lb x1 FL x5
Fri: Walk 20/10/20 min PT 0-lb x1 FL x5
Sat: Walk 15/20 min PT 0-lb x1 UB x1 FL x5
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