Monday, July 29, 2024

REAL Jul 22-27

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Too hot to walk but physical therapy is done inside. Switching up eating habits, again, trying to find a healthier path for me. Sleeping is a challenge. Stress is ongoing. Trying to give it all to God, but old habits die hard.


at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thank Goodness It's Sunday

~ Cooler temps, around 100. Nice. Thanks God ~ Air conditioning, fans, ice ~ Family and friends ~ Independence Day! And enjoying all the cel...

  • Mulling over...
    I'm thinking about trying a 3-day diet. As I told a friend of mine, yesterday, and another the other day, my plan at this point is to ta...
  • It's coming...
    The Hobbit! Whoohoo!! Next December. iTunes has a lovely movie trailer that was posted at FaceBook. http://trailers.apple.com/trailers/wb/th...