REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Some short walks. What a joy to feel a cool breeze at 6am. Summer night lows are often hotter, in the 90s, than many highs further north. We've enjoyed a lovely break from that with nights in the 80s, maybe only as low as 85 but better than 90. Thanks. God. I notice a difference in my snacking when my protein intake is higher. Eating has good days and bad days. Sleeping is still weird, some days good and some not.
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