Monday, August 12, 2024

REAL Aug 5-10

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Some short walks. Ate a little better. Actually had one night one I slept 9 hours straight. I haven't done that in years. I want to do that again. 

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Brain Dump

In the past, a eunuch is what happened to those who were conquered and enslaved. It hasn't changed.