Monday, August 12, 2024

REAL Aug 5-10

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Some short walks. Ate a little better. Actually had one night one I slept 9 hours straight. I haven't done that in years. I want to do that again. 

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TBR 2024

141.  A Mustard Seed Life: What happens when ordinary people put their faith in an Extraordinary God?  by Jill McIlreavy . Daily devotional....