What Navy SEALs are required to do to make it into BUD/S:
Right
up front: Never in a million years could I do what is required.
However, I needed to start somewhere. Considering how fit the SEALs are,
I figured it was a good place to start. So my SEAL puppy reps (SEALp)
consist of girls' pushups, crunches, and flutter kicks, a SEAL training
basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine.
PT ~ Physical therapy
UB ~ Upper body exercises
10 reps
Cutting back to basics. I'm also working on eating better and sleeping better. I've a bad habit of doing too much all at once, becoming frustrated and/or overwhelmed, and stumbling. In this, I want solid success before stepping up a level. My poor body has been abused too much over the years to continue the pattern. I'm pretty torn down. I need to build.
Cutting back to basics. I'm also working on eating better and sleeping better. I've a bad habit of doing too much all at once, becoming frustrated and/or overwhelmed, and stumbling. In this, I want solid success before stepping up a level. My poor body has been abused too much over the years to continue the pattern. I'm pretty torn down. I need to build.
SEALFit shared some good hints I want to learn and remember:
15: Short walks. PT. UB. Stretch.
16: 1-1/2-mile walk. PT. UB. Stretch.
17: Rest.
18: 1-mile walk. PT. UB. Stretch.
19: Short walks. PT. UB. Stretch.
19: Short walks. PT. UB. Stretch.
20: 1-mile walk. PT. UB. Stretch.
21: Short walks. PT. UB. Stretch.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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