How'd I do, so far?
Physical therapy ~ So far so good
Walk ~ So far so good
Scripture study ~ So far so good
Re-writes ~ So far so good
Read ~ So far so good
Eat healthy ~ So far so good
Good sleep ~ So far so good
Errands ~ So far so good
Give the battle to God
Praise God in the storm
Tuesday, April 30, 2019
Monday, April 29, 2019
Carpe Diem... Talladega
NASCAR ~ 13 A. Dillon 20 Truex 40 McDowell
What needs to be done?
Physical therapy
Walk
Scripture study
Re-writes
Read
Eat healthy
Good sleep
Errands
Give the battle to God
Praise God in the storm
What needs to be done?
Physical therapy
Walk
Scripture study
Re-writes
Read
Eat healthy
Good sleep
Errands
Give the battle to God
Praise God in the storm
Sunday, April 28, 2019
Saturday, April 27, 2019
End of the Week Follow Up
How'd I do?
Physical therapy ~ Done
Walk ~ Done
Scripture study ~ Done
Re-writes ~ Also did some reformatting
Read ~ Done
Eat healthy ~ Pretty good
Good sleep ~ Pretty good
Errands ~ Done
Give the battle to God
Physical therapy ~ Done
Walk ~ Done
Scripture study ~ Done
Re-writes ~ Also did some reformatting
Read ~ Done
Eat healthy ~ Pretty good
Good sleep ~ Pretty good
Errands ~ Done
Give the battle to God
Friday, April 26, 2019
Brain Dump
Regarding the White House Correspondents Dinner: It never should have started.
Woodrow Wilson, the President who re-segregated the military and other government entities, instituted the White House Correspondents' Association, in 1914.
It wasn't even open to women until 1962, when President John F. Kennedy demanded the change.
If it's for the press, why do so many celebrities that aren't members of the press attend?
"They say" that it's an opportunity for the press to poke fun at the president. They poke fun at the president every day; why do they need a special dinner?
Who pays for this?
Hmmm... it's a nonprofit.
Who does it benefit, besides the press itself?
Supposedly they give out scholarships.
However, looking at the numbers:
From 2015:
Revenue: $366,481
Expenses: $311,090
What's left? $55,391
That might pay for two semesters, depending on the school.
I saw bits of last years dinner. Frankly, it was appallingly disgusting. I couldn't help but think you were having a contest on who could stoop the lowest.
I used to watch the news, but I've caught them in too many lies. I've watched them twist the truth to mean the opposite of what was said or done. I've watched them leave out pertinent information. How can I possibly trust them on the things I don't know about?
Dear Correspondents,
Stop celebrating yourselves and actually do your jobs, without inserting your opinion, unless you state clearly that you're writing an op-ed. You're lack of use of the facts that anyone can find by using any search engine is embarrassing. You've forced me to do my own homework so often, I've discovered I can do it better and faster than you can, and I don't have to untangle your opinions and lies. You should be ashamed of yourselves.
Sincerely,
A former news viewer
Woodrow Wilson, the President who re-segregated the military and other government entities, instituted the White House Correspondents' Association, in 1914.
It wasn't even open to women until 1962, when President John F. Kennedy demanded the change.
If it's for the press, why do so many celebrities that aren't members of the press attend?
"They say" that it's an opportunity for the press to poke fun at the president. They poke fun at the president every day; why do they need a special dinner?
Who pays for this?
Hmmm... it's a nonprofit.
Who does it benefit, besides the press itself?
Supposedly they give out scholarships.
However, looking at the numbers:
From 2015:
Revenue: $366,481
Expenses: $311,090
What's left? $55,391
That might pay for two semesters, depending on the school.
I saw bits of last years dinner. Frankly, it was appallingly disgusting. I couldn't help but think you were having a contest on who could stoop the lowest.
I used to watch the news, but I've caught them in too many lies. I've watched them twist the truth to mean the opposite of what was said or done. I've watched them leave out pertinent information. How can I possibly trust them on the things I don't know about?
Dear Correspondents,
Stop celebrating yourselves and actually do your jobs, without inserting your opinion, unless you state clearly that you're writing an op-ed. You're lack of use of the facts that anyone can find by using any search engine is embarrassing. You've forced me to do my own homework so often, I've discovered I can do it better and faster than you can, and I don't have to untangle your opinions and lies. You should be ashamed of yourselves.
Sincerely,
A former news viewer
Thursday, April 25, 2019
REAL Week 508
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.
Using 1, 2, and/or 4-lb weights:
Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
SEALFit shared some good hints I want to learn and remember:
19: 2-mile walk PT UBP 0-lb x18 Stretch Yard work
20: 2-1/2-mile walk PT UBP 0-lb x5 1-lb x4 Stretch Yard work Housework
21: Rest
22: 2-mile walk PT UBP 0-lb x19 Stretch Yard work
23: 1-mile walk PT UBP 1-lb x3 Stretch
23: 1-mile walk PT UBP 1-lb x3 Stretch
24: 2-mile walk PT UBP 0-lb x20 Stretch
25: 1-mile walk PT UBP 1-lb x3 Stretch
Wednesday, April 24, 2019
Tuesday, April 23, 2019
One Day Follow Up
How'd I do, so far?
Physical therapy ~ So far so good
Walk ~ So far so good
Scripture study ~ So far so good
Re-writes ~ So far so good
Read ~ So far so good
Eat healthy ~ So far so good
Good sleep ~ So far so good
Errands ~ So far so good
Give the battle to God
Physical therapy ~ So far so good
Walk ~ So far so good
Scripture study ~ So far so good
Re-writes ~ So far so good
Read ~ So far so good
Eat healthy ~ So far so good
Good sleep ~ So far so good
Errands ~ So far so good
Give the battle to God
Monday, April 22, 2019
Carpe Diem
What needs to be done?
Physical therapy
Walk
Scripture study
Re-writes
Read
Eat healthy
Good sleep
Errands
Give the battle to God
Physical therapy
Walk
Scripture study
Re-writes
Read
Eat healthy
Good sleep
Errands
Give the battle to God
Sunday, April 21, 2019
Saturday, April 20, 2019
End of the Week Follow Up
How'd I do?
Physical therapy ~ Did great
Walk ~ Did great
Scripture study ~ Did great
Re-writes ~ Did pretty good
Read ~ Did pretty good
Eat healthy ~ Did well at the beginning of the week, not so good at the end
Good sleep ~ Did well
Errands ~ Did them all
Give the battle to God
Praise God in the storm
Friday is over.
Sunday is coming.
Physical therapy ~ Did great
Walk ~ Did great
Scripture study ~ Did great
Re-writes ~ Did pretty good
Read ~ Did pretty good
Eat healthy ~ Did well at the beginning of the week, not so good at the end
Good sleep ~ Did well
Errands ~ Did them all
Give the battle to God
Praise God in the storm
Friday is over.
Sunday is coming.
Friday, April 19, 2019
Good Friday
Jesus knew what was coming. He endeavored to prepare His disciples. However, what was about to happen had never occurred in history before, and would never occur again. A singular event planned before the beginning of time to change all of eternity. Because of one Man, the Son of God, all mankind was promised escape from death and hell, but who could believe such an event, one unlike any other? The followers of Jesus didn't comprehend what was coming. For them, this day was the end, but Sunday is coming.
Thursday, April 18, 2019
REAL Week 507
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.
Using 1, 2, and/or 4-lb weights:
Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
SEALFit shared some good hints I want to learn and remember:
12: 2-mile walk PT UBP 0-lb x15 Stretch
13: 2-1/2 mile walk PT UBP 0-lb x5 1-lb x4 Stretch Housework
14: Rest
15: 2-1/2 mile walk PT UBP 0-lb x16 Stretch
16: 1-mile walk PT UBP 1-lb x3 Stretch
16: 1-mile walk PT UBP 1-lb x3 Stretch
17: 2-mile walk PT UBP 0-lb x17 Stretch
18: 1-mile walk PT UBP 1-lb x3 Stretch
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