Thursday, October 10, 2019

REAL Week 532

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

4: 1/4-mile walk PT UBP 0-lb x3 Stretch

5: 1-1/4 mile walk PT UBP 0-lb x3 Stretch 1/2 hour yard work

6: Rest

7: 1-1/4 mile walk PT UBP 0-lb x3 Stretch

8: 1/2+ mile walk PT UBP 0-lb 
x3 Stretch

9: 1-1/2 mile walk PT UBP 0-lb x3 Stretch

10: 1/2-mile walk PT UBP 0-lb x3 Stretch

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