Why do I distrust "the experts"?
Eggs
Yep. It's really that simple.
I've grown up watching eggs touted as the perfect food, the worst food, the so-so food, and back to being a necessary part of every diet to banned from every diet, and round and round again. The most recent studies say that eggs have the highest Choline level, which is necessary for brain function, memory. I could use that kind of help.
All of this back and forth is useless for someone highly allergic to eggs.
However, I do love eggs, and I'm glad they're back on the healthy list, even if I can't eat them.
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