REAL Week 624

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

9: 1/4-mile walk PT UBP 0-lb x3 Stretch

10: 3/4-mile walk PT UBP 0-lb x3 Stretch

11: Rest

12: 3/4-mile walk PT UBP 0-lb x3 1-lb x3 Stretch 5 FL 40 minutes yard work 

13: 1/2 mile walk PT UBP 0-lb x3 Stretch 5 FL

14: Rain PT UBP 0-lb x3 1-lb x3 Stretch 5 FL

15: 1/4-mile walk PT UBP 0-lb x3 Stretch 5 FL