Thursday, April 26, 2018

REAL Week 456

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 1-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

20: 1-mile walk. PT. UBP. x1. Stretch.

21: 2-mile walk. PT. UBP. x4. Stretch. Yard work.

22: Rest.

23: 2-mile walk. PT. UBP. x4. Stretch.

24: 1-mile walk. PT. UBP. 
x2. Stretch.

25: 2-mile walk. PT. UBP. x4. Stretch.

26: 1-mile walk. PT. UBP. x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


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