I’ve used Carnation Instant Breakfast, for years. It provides protein and other vitamins and minerals. I pour a cup of milk in the blender. Add a frozen mashed banana and the packet of CIB. Add three sprinkles of cinnamon, two sprinkles of nutmeg, ginger, and one sprinkle of cloves. Add about a half cup of coconut milk. Blend. Add about 10 frozen cherries. Blend. Add 1/2 cup of frozen blueberries. Add strawberries when I have them. Blend until smooth. I like using a shake straw. It feels decadent.
Blueberries and strawberries were on sale this week and looked beautiful. I wash them and freeze them and then add them to my shakes.
Subscribe to:
Post Comments (Atom)
Thank Goodness It's Sunday
~ Breaking Bread with dear friends ~ Visiting with friends ~ Electric fire place/heater ~ Gorgeous weather, being able to open the door in t...
-
Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
-
~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
No comments:
Post a Comment