I’ve used Carnation Instant Breakfast, for years. It provides protein and other vitamins and minerals. I pour a cup of milk in the blender. Add a frozen mashed banana and the packet of CIB. Add three sprinkles of cinnamon, two sprinkles of nutmeg, ginger, and one sprinkle of cloves. Add about a half cup of coconut milk. Blend. Add about 10 frozen cherries. Blend. Add 1/2 cup of frozen blueberries. Add strawberries when I have them. Blend until smooth. I like using a shake straw. It feels decadent.
Blueberries and strawberries were on sale this week and looked beautiful. I wash them and freeze them and then add them to my shakes.