Thursday, August 8, 2019

REAL Week 523

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

2: 1-mile walk PT UBP 0-lb x3 Stretch

3: 1-1/2-mile walk PT UBP 0-lb x2 1-lb x2 Stretch 

4: Rest

5: 1-mile walk PT UBP 0-lb x3 Stretch

6: 1/4-mile walk PT UBP 1-lb 
x2 Stretch 16-24 lb lifting

7: 2-mile walk PT UBP 0-lb x3 Stretch

8: 1/4-mile walk PT UBP 1-lb x2 Stretch

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