REAL Apr 24-29

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 30/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 15/10/30/20 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/10/20/10/10 min 

Fri: Walk 20/10 min PT 0-lb x2 UB x2 FL x5

Sat: Walk 10/15/10/20/10/10 min PT 1-lb x1 UB x1 FL x5