REAL May 8-13

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 35 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/15/30/15/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/15/30 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10/10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 35 min PT 1-lb x4 UB x4 FL x5 Yard Work: 60 min