Monday, January 22, 2024

REAL Jan 15-20

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

I'm taking more walks and doing more PT. I'm also trying to improve my sleeping and eating, and I am doing better. 
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Brain Dump

In the past, a eunuch is what happened to those who were conquered and enslaved. It hasn't changed.

  • It's coming...
    The Hobbit! Whoohoo!! Next December. iTunes has a lovely movie trailer that was posted at FaceBook. http://trailers.apple.com/trailers/wb/th...
  • How do you know...
    ...you don't want to do something? I've mentioned, several times, that I have been struggling with the fact that my high school reun...