REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
I'm taking more walks and doing more PT. I'm also trying to improve my sleeping and eating, and I am doing better.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
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