REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
I actually did more walking. Funny how not having to keep track of the time took pressure off and made walking more enjoyable. It also makes it easier to stop and chat with people when I'm not worrying about subtracting the time I spent chatting from actual walking time. Yes, I worry about those things. The hazard of perfectionism. I'm working to let it go. I'm also doing more physical therapy reps. I need to improve on going to bed earlier. Otherwise, so far so good.
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