REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
I came down with a cold, this week. Not having the pressure of needing to go for walks and do PT helped more than I anticipated. I did do PT, every day. I also endeavored to make healthier eating choices and let myself sleep as much as needed. I focused more on drinking herbal teas and water and fruit juice for vitamin C. It's been a light cold, compared to others I've had in the past.
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